Hi has anyone tried a herbal remedy called ashwagandha it says its for anxiety and depression just wondering if it helped thank you

[perrytan]

[Hidden]

Hi

I have not tried it but a member on here has & they cant speak more highly on how it is working for them

I suppose its one of those things that if you are looking for a natural remedy , just like meds , until we try them we dont no if it will work or not , as what works for one does not always work for another

If you can afford them , I suppose you would have nothing to loose , if you do try them you will have to let us no how you go on

Good Luck

Love

whywhy

xxx

[perrytan]

Thank you why why I think I will try it like you said I've got nothing to loose and thank you for your quick reply love perry tan xx

[jules2105]

I haven't heard of this remedy, but someone recommended magnesium the other day. I bought some and started taking them yesterday. I'm not sure if i'm imagining things but have felt a bit better today

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Be careful if you are taking them with meds such as amitriptyline as the can interact

[perrytan]

Thank you jules I haven't heard of that one but I could give it a go anything to help with this horrible anxiety xx

[perrytan]

Hi holly I was going to ask my doctor if its ok to take them with the meds I'm on xx

[Hidden]

I have heard there can be a link between low magnesium levels and stress and anxiety

[MissyK]

When I was at my worse before I took Magnesium and a vitamin B 6 ( holland and Barrett) they did help so guess where I'm going this week.