3AM

I cant sleep 😔

[ebelljae13]

Is it from anxiety?

[Hidden in reply to ebelljae13]

Yes

[ebelljae13 in reply to Hidden]

Are u taking meds to sleep. I sleep okay but my mornings are a nightmare. I hate going to bed. I wake up hyperventilating and shaking. R u in therapy

[Hidden in reply to ebelljae13]

Im not in therapy yet. Just received an email last week for a free group session once a week.

[ebelljae13 in reply to Hidden]

Hope it helps u if u decide to go.

[Hidden in reply to ebelljae13]

Thanks. Hope things work out for you as well.