Please can you post the exercises again JeanJeannie!

[LordGabriel]

You know the ones to try and get you back in rhythm?

Unfortunately a friend is needing them … I only remember one.

I’ve tried looking and can’t find them!

Thanks ❤️

[jeanjeannie50]

Here it is:

These are all the tips I’ve saved over the years, given by forum members, for stopping AF. None have been written by me, all from other members here (names have been removed for privacy):

I am a therapist in private practice for over 20yrs.One of my therapies is yoga based. Having quite an accurate knowledge of anatomy, neurology and physiology also having PAF I have found this technique helps me immensely when my heart is fluttering like crazy. Make yourself comfortable either on a bed or lying on the floor, position a pillow under you head, Raise your left arm in an extension position as if you are doing the backward crawl. Stretch as much as you can and imagine that it is stretching your heart muscle...I bend my arm and position my hand under my head palm upwards.. Stay in that position for as long as you can or until the fluttering subsides...At the same time I think of something pleasant. It does not matter what you think about as long as it is a pleasant thought for you. This stops my heart jumping about almost instantly....I also place my right hand over my heart area...Don't panic and just keep calm thinking pleasant thoughts....I do hope this helps you. Kind Regards. C

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As someone else who finds yoga breathing and some positions helpful, I would love to try (xxxx) suggestion, but lying down flat tends to make things worse for me. My most helpful position, taught me by a lovely yoga teacher, is based on a yoga forward bend. I sit up with my legs outstretched in front of me and a pillow under my knees, and then bend forward from the hips not the waist, with my arms relaxed but outstretched towards my ankles, and breath deeply and slowly. It's not so good on a full stomach and is more comfortable with your knees slightly apart, and I guess you have to be a bit flexible to find it comfortable, but it has proved to be a great help.

I agree with (xxxx) that staying calm and focusing on something pleasant is a must, and I've even fallen asleep like this as most of my episodes occur at night.

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Finally, like AV nodal re-entry, some people have recurrent rapid rhythms that are infrequent and easy to self-control by using various methods to increase neural slowing to the AV node (so-called, "vagal manoeuvres"). Using these manoeuvres, one can sometimes stop the arrhythmia. These manoeuvres include:

Bearing down forcefully like you're having a bowel movement for 5-10 seconds, then slowly exhaling in the neck while lying down for approximately 5 seconds

Placing very cold (soaked in ICE water) cloth on the face abruptly.

Coughing forcefully

Rubbing the carotid artery (only one side at a time, never both) -----------------------------------------------------------------------------------------------------------

There's a yoga breathing exercise that has worked for me before. Lie on your back, bend your knees up so they are above your hips and your lower legs are at 90 degrees. Take a breath in for a count of 4 then breathe out for a count of at least 8. As you breathe out, bring your knees into your chest so you curl into a ball. When you think you've got all the air out of your lungs, try and breathe out more! Breathe in again for 4 and release your legs out to the starting position. Repeat several times. It helps to reset the diaphragm and focus should be on a good long out-breath.

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So, after discovering that making myself sneeze stops Afib. I have discovered another novel way to stop an attack. It involves drinking a litre bottle of water while holding my nose. It's especially effective if I experience almost panic as I can't get a breath. I don't always finish the bottle but find that's not always necessary to gain the desired effect. Works especially well if I catch an attack early.

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This works like magic, and works every time.

A quarter teaspoon of sea salt mixed with 10 ounces of warm water. drink that and then put a smaller amount on your hand and lick it off. Within a minute my afib stops.

This may sound like a "wind up" but believe me it works, for me anyway.

Hope this is of use to someone.

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I found if I lay down on the floor and put my feet up against a wall, it seemed to stop my SVT after a few minutes, not sure why it worked, but it didn’t work for AFib though.

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Please let me know if any of these procedures work.

Jean

[LordGabriel in reply to jeanjeannie50]

Thank you so much JJ ❤️

[Paulbounce in reply to jeanjeannie50]

Nice post Jean. I have some sea salt and will try that one. Great if it works.

Paul

[Jay10 in reply to jeanjeannie50]

I find eating a bag of Salt and Vinegar crisps and a banana helps to steady my heart rate down

[jeanjeannie50 in reply to Jay10]

That's interesting because I once reverted to sinus rhythm after eating Doritos (plain ones). I guess it's the salt in them as in your crisps. I've eaten a banana almost every day for years but that does nothing to stop AF for me.

Jean

[WildIris]

Yes, Thanks! I will save these.