had my 2nd ablation 5 days ago. Feel good and fortunately no issues. Before I ran 4 or 5 times a week.
when do you start LIGHT exercise like slow jogging walking ? Without risks ref the blanking period
After my 1st ablation I waited over 3 months but still the Af returned
My pre-AF lifestyle was also trail running/cycling most days. Post- ablation started light walking after a week, and gradually increased to running and cycling about 6 weeks. Im 3 months post-ablation now, and running ~3 days, cycling 2 days (~1hr) and pickleball 3 days. So far, so good. Best of luck to you.
Good news. No more Af episodes since ablation?
Not one AF. No ectopics either. Had a chest pressure feeling the first couple of months if i overexerted myself, so kept all my activity low intensity. My only issue was the first couple of weeks going off amiodarone, felt REALLy tired. That’s gone now too though.
A bit of a light-hearted post
To exercise? or not to exercise?
Exercising and flecainide
Exercising after ablation.
11 weeks after ablation …. HR, exercise and ectopics …..
