I will face my fear

[Vince1001]

My favourite extract from a book. It's helped me reduce anxiety in AFib...

"I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past I will turn the inner eye to see its path.

Where the fear has gone there will be nothing.

Only I will remain.”

Bene Gesserit – Litany against fear, Dune by Frank Herbert

[CDreamer]

Well done. Isn’t it wonderful when something like that resonates with you?

[Bagrat]

Great series of books, have read them more than once.

[Singwell]

Like the bit about the inner eye. Fir me it's about sitting with the fear - anxiety in my case - that seems to help face it.

[bassets]

Great book, and quote which is very like one I've found by a Buddhist:}

[Crystalbowl]

Thank you for sharing this. 🙏

[Deekas]

Very nicely said

[LindaDaisy]

Fear is the mind killer has always been one of my mantras. Great series of books.