Breathing exercises
I can’t seem to add a photo to posts, so posting my breathing exercise sheet for anyone who’d like to try. Practice and patience required 😜
Breathing Exercise Sheet: Breathing... - Atrial Fibrillati...
Breathing Exercise Sheet
Written by
LaceyLady
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1 Reply
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BobDVolunteer
Pretty much what we advise Lacylady so thanks. Maintain for at least five minutes, longer if possible and slow breathing down to less than six breaths a minute. I think my record was 3 1/2 . Try to make your stomach touch your spine on the out breaths.
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