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Breathing Exercise Sheet

LaceyLady profile image
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Breathing exercises

I can’t seem to add a photo to posts, so posting my breathing exercise sheet for anyone who’d like to try. Practice and patience required 😜

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LaceyLady
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BobD profile image
BobDVolunteer

Pretty much what we advise Lacylady so thanks. Maintain for at least five minutes, longer if possible and slow breathing down to less than six breaths a minute. I think my record was 3 1/2 . Try to make your stomach touch your spine on the out breaths.

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