Well,at the risk of tempting fate,I seem to be heading away from my AF and Afl progressing. I had an echocardiagram last week and saw my cardiologist on Monday(I am also under an EP at another hospital who I am down to see 31st May to discuss how I am ) Cardiologist said my heart is structurally good with ejection fraction of 62.5,no narrowing of arteries,did an ecg to prove my Kardia reading of that morning was correct,both normal.
So to carry on not taking flecanide and bisoprolol as daily doses and use as PIP if required,which I have done sometimes.
I can only put it down to the removal of huge stresses,retiring from a job which was also stressful and demanding,and radically changing my lifestyle.I eat 10 to 15 portions of fruit and veg a day,good quality low fat protein and nuts and seeds,exercise more but not in intensive bursts like before.
I do still have some episodes but controlled quickly with the PIPs.
Lets hope this continues!