Podcast: Eat for Inflammation - Atrial Fibrillati...

Atrial Fibrillation Support

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Podcast: Eat for Inflammation

Kaz747 profile image
6 Replies

I found this discussion fascinating. Stress plays a big part in AF - physical stress from over exercise or injury and emotional/psychological stress - and there’s a close link between stress and inflammation.

After my last ablation I had a lot of inflammation and my EP said it was my body, through my immune system, fighting very hard to heal itself.

This podcast is quite long at 1 1/2 hours. I love listening to podcasts when I’m out on my walk or driving (using Bluetooth).

thedoctorskitchen.com/podca...

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Kaz747
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Nugger profile image
Nugger

Will have a listen, my wife’s obsessed with podcasts!

Kaz747 profile image
Kaz747 in reply toNugger

She sounds like me 😃

secondtry profile image
secondtry

Thanks Kaz that looks very interesting, will listen to it later.

CDreamer profile image
CDreamer

Dr Rupy’s books have some fabulous recipes in and he often does live hang-outs on FB.

His recipes books contain a lot of information about the foods he chooses and why they help prevent inflammation.

But the main takeaway for me is that it is really important to be in Rest & Digest mode when you eat - sigh - so again my father and grandmother were correct in insisting I sit for at least an hour after eating!

jedimasterlincoln profile image
jedimasterlincoln in reply toCDreamer

mmmm takeaway!

Kaz747 profile image
Kaz747 in reply tojedimasterlincoln

😂😂

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