What has 2018 taught me?
Even though you think you’re coping well with the stress in your life, your body may have other ideas.
Even though you think you’re leading a fairly healthy life, there’s room for improvement.
It’s okay to say no.
Life can, and in many cases, should be led at a slower pace.
Connecting daily with nature will make you feel better.
There’s always someone worse off than you so be thankful for what you have.
It’s important to have a great support network of family and friends but you can also get amazing support from people around the world on forums like this one - thank you!
I’d love to hear your reflections about what you have learnt this year or over your AF journey.