I actually bucked up the courage to walk to my local shop alone this morning Earplugs in and music playing Never guess what ?
Phil Collins 2 hearts beating in one time !! Lol Very appropriate Took BP when back and it read 121/77 pulse 82 down to 115/72 pulse 70.No palpitations. Made up after last few days of them x
It’s a real achievement, isn’t it? Well done you!
Next time will be easier, time after that . . . and so on.
I hope so I have anxiety to you see
The Universe, in my experience, always sends the messages we need to help us thru difficult times-sometimes in very creative ways. 😊
Well one of my daughters told me I brought 3 girls up to be strong minded like myself So get my strong mind back again and start doing what I always done So I got going and went the shops
Oh bless you. There's an old saying which goes along the lines of there being nothing to fear but fear itself. Good to hear that you were able to get out and that it wasn't as bad as feared!
Fear is awful just like the unknown Horrible when it takes over your life .Thank you for your message
“Be Afraid, but do it anyway.”
Carrie Fisher
Remembering that quote helped me to visit my beloved relative in Hospice care. I was afraid, so afraid as it was a long drive and raining. But I did it any way through the grace of God . So....Do it anyway, Vonnieruth
I shall remember that myself
Honestly, I kept repeating it (“Be Afraid, but do it anyway”) not only in my mind but also even saying it in a whisper to myself when I was out and it helped to keep me going. That helped me through without surrendering what I needed and had to do. I just suddenly realized, I will do it anyway.
Thank you I will definitely remember that
Well done
Thank you
I went again today with my daughter It's only 20 minutes but it's 20 minutes of anxiety I am loosing Feels nice to be out for a while
Yes, I know what you mean! My big adventures alone are walks down our lane to the mailbox, about 1/2 mile total, our dogs enjoy it so Im not totally alone, lol.
It's nice to feel you have achieved some thing good
Vonnie 
whenever I have had P-AF episodes I have always had to take my dog out to relieve herself , there has been no choice she has to 'go ' she will not go in the garden. I live alone so there is no one else to take her.
Sometimes I have been so breathless, shaking from head to foot and with wobbly legs I have wondered how on earth I will manage to get down the fields and back but I have done it.
I now know if I stop being anxious. walk slowly and concentrate on slow steady breathing I will be ok .
I put my music on I walked to Phil Collins two hearts beating as one yesterday LOL
Finished my walk in Sweden 
Any more suggestions gratefully received
AF with a low pulse
New (not great) experience.
