As many people on this forum know - I have had a variety of Autonomic dysfunctions along with Heart arrythmias and have been banging on about this for some time and been largely ignored so I am delighted that Dr Sanjay has been posting videos about it recently and is studying about it.
There are also some excellent sites suggesting how to help heal your vagus nerve - all good stuff.
This video is the most expansive and pulls together all the individual aspects whilst others seems to focus on just one.
It pulls together all the aspects my life’s journey and I I only wish I had this information 40 years ago.
It is rather lengthy - with good reason - I would strongly recommend to anyone who would like to know more about their vagus nerve, how essential it is in the mind-body-emotion connection - and strategies to help cope and heal.
Have a great seek-end.