I've got my day time AF down to infrequent 'shudders' but my nights are awful. The second my head hits the pillow it starts and I generally fall asleep when total exhaustion kicks in and wake after 4 hours.
So read up on here and took action last weekend!
Made a sort of pillow "wedge" out of 4 then 3 then 2 then 1 pillow. Looks weird, feels weird...seems to lessen AF!
I'm constantly surprised by what weird and wonderful things seem to affect AF. I drank quite a bit of champagne and other things over Xmas and felt nothing (other than at night, as usual). But a few pillows helps. What an odd thing AF is!
Good health and happiness for 2017 everyone!