fairly new to AF , not enjoying it much ! as other people have been commenting on finding it hard to get any decent sleep, me to , sometimes only get 2 hours shut eye. sleep more upright now, listening to sleep app helps me fall asleep but not stay asleep !
never have caffiene, acohol, chocolate, cut back on salt and sugar, eat very healthily, only problem i have really to get to grips with is losing bout 2 stone in weight ! have had 2 episodes of AF ending up in hospital overnight, have had heart scan , just waiting for results. nice to share feelings on here.