Should atrial fibbers sleep sitting up - Atrial Fibrillati...

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Should atrial fibbers sleep sitting up

Hawkie147 profile image
18 Replies

Hi all,

One writer on this forum mentioned that we should sleep sitting up.

I have wondered about this for some time. It has never been suggested that I should by GP's or Cardiologists but then they say little other than 'keep taking the tablets'.

I have never been able to sleep sitting up, but now that I am in persistent AF should I be trying?

Any words of wisdom please.

Jean

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Hawkie147 profile image
Hawkie147
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18 Replies
CTG99 profile image
CTG99

Hi Jean,

That's a new one on me! A lot of people struggle to sleep on their side (particularly the left side) as it seems to trigger AF. The most important thing is that you get as much good sleep as you can, in whichever position you find most comfortable.

I used to have trouble sleeping on my side, but I'm now fine on my right and can spend longer on my left than I used to but wouldn't aim to sleep the whole night that way round.

Caroline

angelkisses50 profile image
angelkisses50 in reply toCTG99

Oh my gosh, so being on left side affects others too. I have noticed most of my episodes start when I go to bed and roll onto my left side. My cardiologist didn't act like that had anything to do with it, but I had a suspicion it did. Thank you for mentioning that. This site is AWESOME!!

NitramE profile image
NitramE in reply toCTG99

I have the same issue too!! I have been trying to sleep on my right side as much as possible. I am really glad that I found this site because I am seeing that I am not just crazy with some of my issues!!

Yes jean, since getting AF I have found it much better to sleep with 3 pillows - not exactly sitting up but half way there.

constabule profile image
constabule

Since I came back from my first stay in hospital I found it was more comfortable propped up a little more.

Thought it was just a personal foible I picked up from adjusting the hospsital bed - so glad there is at leas one other.

I did look at a wedge shape chunk of foam but the price put me off and I too got one of those V shaped pillows from Argos. I got paranoid about sleeping on the left side . Part of my trouble is Ive never been one to drop off to sleep straight away so I do shuffle around and muse on things for a bit.

BobD profile image
BobDVolunteer

Whatever blows your frock up. If it suits you then fine but it is just another aspect of letting AF rule your life. DON'T LET IT.

cdeterra profile image
cdeterra in reply toBobD

Bob, you crack me up!

Mrspat profile image
Mrspat in reply toBobD

I sleep flat on my front. I don't wear a frock in bed.

Hawkie147 profile image
Hawkie147 in reply toBobD

Thanks Bob. I always look forward to your comments. Please don't go anywhere.

Love Jean

Jayme1956 profile image
Jayme1956 in reply toBobD

Bob, it's funny that you should say that. I went 4.5 yrs without any Afib episodes. They started up again at the end of February. You said exactly what the Nurse said to be. Not to let AF rule your life. I hope you're doing well.

suzytoshoes profile image
suzytoshoes

you crack me up too, :-) Bob

djroute66 profile image
djroute66

i would hang upside down like a bat if i thought it would help, raised pillows should be enough as i would have thought sitting up sleeping would put a strain on your neck

Buffafly profile image
Buffafly

I believe if there is any strain on your heart you should be propped up a little. If someone is having a heart attack you are supposed to keep them sitting leaning against something. I noticed that if you are in hospital with AF you are put in bed with the head raised. So it makes sense if you are in AF to lie propped up, I get very breathless if I lie on my side, especially left, when in AF.

LindaDaisy profile image
LindaDaisy

I find sleeping at 45 degrees works for me. I use 5 pillows to make this work but it does mean my back, neck and head are fully supported. I couldn't lay flat and if I lay on my left side for any length of time I am more likely to go into AF.

Offcoffee profile image
Offcoffee

My mother's cardiologist always asks how many pillows she is using as the first question - it can be a sympton, not just a possible help. I use more pillows when my heart is going very fast but mostly am fine with just one. Try it when you have symptons if it makes you more comfortable. Lucy

Beta44 profile image
Beta44

The main reason that people with paroxysmal AF sleep propped up, and a V pillow works very well, is to prevent AF starting. If you are in persistent AF then there is no point unless you have some other reason.

Peter

IsobelBrown54 profile image
IsobelBrown54

I always sleep partly on my left side and stomach whether in AF or not. My Af has never started whilst I have been lying down. Guess we are all different , but wonder what Bob looks like with his frock blown up?

I can sleep on either side. One caution re sleeping sitting up, if you has fluid build up, congestive heart failure etc, resting your body in a lying position helps your body get rid of excess fluid during the night. (With fluid in the feet/legs especially)

Also continuous pressure on your bottom can leave you more at risk for pressure ulcers on your skin( can you tell Im a home health nurse, lol)

Ive seen my share of patients with "bed sores" from sleeping in their recliners in an upright position.

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