Nothing to do with A.F.
My son is doing an 80 mile road race in May. He hasnt done this before. He is currently training and building up speed and distance. In the week before the race, should he rest or continue training.
I have given him all the A.F. warnings but know that you cant put an old head on young shoulders so have resolved to help with practical advice from people who do this biking thing!
Thanks in anticipation. X