At the moment I'm having difficulty staying asleep during the night as my ectopics are playing up. Getting up and moving about stops them but the minute I lie down again, in any position, off they go. This is a new thing for me and I wondered if anyone else has come up with a coping method which is better than walking around in the freezing cold?
Ectopics and sleep: At the moment I'm... - Atrial Fibrillati...
Ectopics and sleep
Yes when I get clusters of ectopics I do find it hard to GET to sleep and if I have to get up for nature (regularly since my op. ) getting back to sleep is hard. Having pulsatile tinitus makes it worse as I can hear it all the time. Big Sympathies.
Thank you Bob. That sounds wretched - at least I have been getting a few hours of uninterrupted sleep before they start - and they are loud enough without the extra misery of an amplifier in the ear. Sympathies returned.
Hi Finvola and Bob, I,too, am an ectopics being. I seem to have them for about a month, fairly constantly, but particularly when I want to relax and be still. I have no way of making them ease, unless I go to work! Then for another month I will not be aware of them. Can atrial ectopics be regarded as permanent? Is this right - they occur in an area of the heart that doesn't normally control rhythm, but are not a big issue? We just have to endure them.
Yes, genorm - when I read or do a crossword I feel them too. Certainly hope they aren't permanent and I think they are benign in a structurally normal heart.
Hi finvola ,l was the same as you before Christmas .I got two armchairs a pushed them together and slept sitting up for a few nights .I had no ectopics in that position and when I went back to the bed I used 3 pillows so far so good , those ectopics can drive you mad ,,hope you find something that works for you and you get a decent nights sleep
I have found that using a bolster pillow and going to sleep in a sitting (or near sitting) position has helped me enormously. When I used to go to bed and lie down, I got the feeling an AF episode or ectopic beats were likely to happen. It takes a bit of getting used to sleeping like that but it's now been a couple of years since I've had my sleep interrupted by AF or ectopic beats.
Hi Finvola,
I too have spent nights walking the floor trying to get rid of troublesome ectopics and using the 5/2/7 breathing technique. Colds nights not such a problem where I live - in Oz.You have my sympathies too.
Cheers,
Musetta
Hi Finvola,
I lived in Sydney until recently - I now live on Lake Macquarie a couple of hours north of Sydney but the climate is exactly the same in both places.In summer on a hot day it can reach mid thirties (centigrade) but it's usually a pleasant mid to late twenties. Winter is pretty mild too - if it gets to nine degrees centigrade overnight, we Aussies complain about the cold! Maybe come for a holiday to Oz? ☺
Cheers,
Musetta