AF Association

Ectopics

Hi, whilst I have read many posts on here for a while now I hadn't until now posted my plight. I am 54 now and have suffered from heart different forms of palpitations for years but over the last couple of years have been far more troublesome and debilitating. I take propranolol which help to a point but if Im late taking a dose my ectopics return and heart jumps around all over the place, it's so scary, I will never get used to them. I have a prolapsed mitral valve which drs don't seem to be worried about but say it can be associated with palpitations. The irregular beat comes from two areas in my heart, neither of which are in a place where they can ablate, therefore I never have peace of mind and feel I can't lead a normal life without the worry of the onset of palpitations which have caused me to go to A&E on several occasions. Always get told they are not life threatening but they are just a nuisance. I am on holiday now, awake in middle of night having popped to the loo and can't get back to sleep cz ectopics. Mine seem to be aggravated by needing to pass water and sometimes happen after a bowel movement don't understand the correlation! Anyway, please can anyone give me some advice or comfort as I had palpitations on the plane coming 2 hours beore landing and am now worried about the. 8 hour flight home to gatwick from the Dominican Republic in case I get them and they won't settle with propranolol. Obviously the anxiety makes them worse. I am so fed up with them interfering with my life. I am always thinking about what if it happened and I am not near a hospital as hw do i know if the irregularity is be same and not dangerous. Do try not to have caffeine anytime as know this aggravates. Have found this site comforting. Any advice welcome especially before flight home on Sunday 2/7. Gill

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Morning Gillie, I understand completely how you feel as I am plagued in the same way as you. These ectopics are very disturbing and keeps our mind firmly on our hearts when we are desperate to just get on with life freely.

Regarding your flight home, please drink lots of water to keep hydrated as dehydration can trigger episodes. This might be counter intuitive for you as you say trips to the loo can bring them on however dehydration is to be avoided.

I had a similar experience flying last month and it is a stress but remember every minute on the plane is one closer to home. Can you distract yourself with reading etc not easy I know, easier if heart is calm but once it shows its hand it's a free for all in the mind.

Holidays become a trauma, as you say not being close to a hospital you know is a worry but you are being brave and getting on with life in spite of it .

Can you try some relaxation exercises and breathing techniques to help quieten your mind and body ready for the flight and while on it.

If you have an iPad or iPhone I would read some of these replies while on the plane if you can to give you reassurance that we are all with you and supporting you and understand how you feel. Its awful dealing with this all the time and completely understand, I know where every hospital is wherever I go because I so often need to be there with the severity of my af episodes.

Will be thinking of you. Enjoy the rest of your holiday and relax as best you can. X

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Thank you so much for understanding and info. I agree dehydration can cause them, even the consultant mentioned that, surprised me as they don't offer much advice, don't think they know the causes of palpitations in most cases, just give you pills and leave you to get on with it. I do try to get on with my life and not let my palpitations affect anyone else's life. My husband doesn't understand so I suffer most of the time in silence. I will take up your advice for flight home. The help on here has given me so much comfort and I no longer feel alone with it. Thank you x

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There is a very good breathing exercise which for many people can either stop of reduce ectopics.

Find a relaxed pose either laying down or in a chair. Slow your breathing down to less than six breaths a minute and make sure that you breath from your diaphragm not your shoulders. Breath in slowly pulling right down with your stomach muscles until you can't pull any more. Try to count to ten very slowly. Then breath out slowly pushing your diaphragm up and scrunching your stomach to try and touch your spine. Slowing to six per minute is easy and of you can get slower still all the better. Do this for at least five minutes and longer again if possible.

Good luck. Trust me it does work for many. It won't stop AF but works wonders for ectopics.

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Thank you for taking the time to reply, will try the breathing exercises for sure.

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Ectopics are such a pain and it's not particularly comforting to be told that they are harmless. There is a breathing exercise which has always worked for me to stop the horrible things.

Briefly, relax and breathe deeply and very slowly with your diaphraghm. Take no more than 6 breaths per minute and continue the exercise for 5 to 10 minutes, longer if necessary. I find counting during breathing helps me to concentrate. If you search on the top right box for Gupta ectopics you'll find a very useful video explaining the process which works on the vagus nerve.

It's so easy to say 'relax' but it really does help to calm the worries, which in themselves make our problems seem worse. I hope you have a good flight and a calm heart.

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Thank you very much for your kind advice and understanding, will try the breathing exercises.

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Go onto u tube search for Dr Gupta videos on Magnesium and ectopics.

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Thank you for your advice, will do.

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Your plight mirrors mine,it has affected my life for many years. I don,t go abroad on holiday anymore. Sorry i can,t give you any help with your journey home but I will think about you, you will survive we always do.

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Thank you, so good to find people who understand how frightening and restricting suffering from irregular heart beat can be.

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You've been given some good advise but I would add well done you for continuing to go on your holidays feeling like you do - give yourself a pat on the back for getting on with life and not letting the problem beat you. Well done.

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First off, easier said than done is to try not to think about ! It's a viscious circle. When u get these etopic beats after going to the toilet that could easily be down to a blood a pressure spike ( which is how my AF started ). But I've been assured that etopic beats are harmless ... but again I totally get that when I have them they freak me out completely. I try and deep breath ..... kinda meditate ..... keep calm if I can. Apps on be phone like Calm or Headspace I find help. This will help I hope coz I find it helps me.

In regards to the flight .....1) sleep as much as u can before u fly back .... relax .... you'll be fine. 2) keep hydrated. 3). Try and sleep if u can on the flight ( I can never on a longhaul flight ). Again deep breath / meditate. 3). Avoid caffeine and any foods that can may cause palpitations. ( caffeine/ alcohol / and high amounts of sodium can affect the body).

Hope the above helps !

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From my own experience I can say that ectopics are not as benign as you might think - it depends on how many of them you are having.

I had 30-40,000 a day for a few years and it led to heart failure at the worst level. (4)

Medication reduced this to 20,000.

I am now almost ectopics free (400 a day) and my HF is now level 2.

There was a video posted on here a little while ago where Dr Sanjay Gupta said that if you reduce the ectopics your heart can begin to heal and you can improve.

This is not meant to frighten anyone but I felt that the thread needed to be balanced as ectopics are not always benign and they can be very uncomfortable and worrying at higher levels.

I tried the breathing ideas mentioned above and they often helped me to get some sleep at night so they are well worth trying.

I have posted elsewhere about what helped to reduce my ectopics so I won't repeat it here but if anyone is interested then search for my posts about using nascent iodine.

Regards and best wishes for a safe and comfortable journey home,

George

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Hi I know exactly how you feel in my case I flew last week after my ablation 8 weeks ago! ablation was for ectopics which has reduced but not by any means eliminated them, I have changed my diet so eat lots of foods with magnesium which are eggs bannanas and handfuls of pumkin seeds spinach and so on, I ate loads of pumkin seeds on both journeys and it seemed to help the ectopics, maybe was all in my mind but worked for me! Also drank lots of water, I dont eat any processed foods or meats no spices tea or coffee just water no sugar either

boring but helps, do the breathing and read I also take an ipod and listen to music I find that calms me down, hope this helps and post when you get back! Safe journey home.

Ingrid

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Thank you very much for info, I will try some of your suggestions re diet, will try anything!

Gill

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Thank you George for this info. I have been at home having had a good flight back since Monday now, however I have just been awakened by an episode of ectopic beats which bothered me as it wasn't that long ago I had my dose of propranolol. They always come back if I miss a dose but it makes me very anxious when they happen otherwise. I hate the sensation in my upper chest and throat and feels like breathing is interrupted (hard to explain) but is hard to ignore. I always worry that what have previously been troublesome but benign palpitations could be more sinister as makes me feel so rough. Obviously the anxiety doesn't help! I am exceptionally tired at the mo as busy with everything returning from holiday so could have triggered this episode. Would be interested to know if anyone else has similar sensation with breathing alongside ectopic?

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Glad u made it back Gillie you are so brave! My breathing also is affected but Drs dont seem to be too concerned when I mentioned this, I have been following the Fodmap diet and I think this is working for me hardly any eptopics for 2 days fingers crossed! Look it up it is restrictive but if it helps you it may be worth it, at the minute im eating just bananas fish corn bread which i make! vegetables pumpkin seeds brazil nuts and lots of water dont know how long I can continue but I feel good for the first time in a year!

Ingrid

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Thank you for your reply and sorry not to have thanked you before now, life has been so busy.

I have had two bad episodes of missed beats over the last 5 days. Can't pinpoint why, apart from lack of sleep possibly . I felt shaken and so scared as they lasted for over half an hour before an extra dose of propranolol kicked in. I was having 3 consecutive beats then a missed one hich made me feel breathless. By the time I got to A&E my heart had returned to normal rhythm as the propranolol had kicked in. so here I am left to wonder how to manage this problem alone again apart from fellow sufferers on here!

Gill

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Such a downer that these symptoms are really affects once life in one way or another. But good thing to say the least that all of your inputs here really make a difference in terms of how one cope up with it then maybe other can use it as well.

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Definitely, it's a real comfort to know we are not alone as not much support otherwise

Regards

Gill

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