QoL might as well be Spring

[dockam]

youtu.be/YWSHhQb7wSg?si=TfG...(Not working as expected?)

Hi y'all,

A lil update - All is well, last PSA was same/same at 1.3, still have residual shingles on L shoulder area, but overall "Feelin Good"

youtu.be/oHs98TEYecM?si=uIe...(Not working as expected?)

Did Beach Therapy in Hermosa, a couple weekends ago.

photos.app.goo.gl/DVHxVD735...

youtu.be/JgpmFp2DViA?si=KAD...(Not working as expected?)

On track for the Make a Wish Bday event at the end of May (Big Bear was postponed), almost $2k raised for dem kiddos😁

media.giphy.com/media/v1.Y2...

youtu.be/GQMlWwIXg3M?si=mZF...(Not working as expected?)

Finished a few Virtual hikes; Jurassic Coast, Singapore, and Easter Island. Now doin the 2024 Challenge of 840.2 miles by 12/01/24 as that was the PSA on 12/01/2014

youtu.be/Y29RZpHnkq8?si=Pn1...(Not working as expected?)

Much Aloha and Love to my Bruddahs and Sistas💙

Randy

[Kaliber]

WOW. , I get exhausted just reading about your athletic accomplishments. Keep up the , very uplifting , good work buddy. Looking good and inspirational.

Love ya buddy

❤️❤️❤️

[dockam in reply to Kaliber]

Mahalo Bruddah Kal 🤙Ya know that's my thing, getting out on a hike in nature with a book on my Audible app playing, listening to The Gene currently.

Just experiencing as much as I can whilst I can

Love you Kal 💙

The Gene

[Kaliber in reply to dockam]

Well buddy, I got outdoors the last two days in a row. Worked on the yard, serviced my air conditioning for the next summer season ( I’m also a certified A/C mechanic that can handle and buy ac gasses. A/c companies are prima donnas and come when they get around to it and charge absorbent rates. You can attend A/C school online and become certified fairly easily to do it yourself. ). Mannnnnnn ….. first time off my couch in a LONG time doing something ….. and I never knew I could hurt so many places rotflol. Omg …. Still it’s what I need and feels good ( at least mentally ) to have gotten out , in the sunshine - fresh air and doing something. Today I spent a couple hours out on the garage replacing the batteries in my etrike again. Heavy lifting and lots of physical labor and once again I can hardly move …..but I dearly need the exercise and fresh air and sunshine.

Seeing your exploits and all your getting out makes me want to “ get outside “ too buddy. You da man. lol

❤️❤️❤️

[dockam in reply to Kaliber]

Mahalo Kal and Oh my that's so wonderful - it's always awesome to get out and do stuff, and be productive 😃Good for the soul, psyche, mood all of the above 😆

Glad to be a lil impetus to overcome that inertia - a body at rest will stay at rest unless acted upon by another Force

May the Force be witchoo

Luv ya Kal 🤙💙

[Kaliber in reply to dockam]

Exactly buddy …. Love ya back

❤️❤️❤️

[dockam in reply to Kaliber]

Imma head to Ventura Friday pm after labwork in Bakes, supposed to be 69 there on Sat😁

Placing a stone for a PCa victim who lived 20 yrs post Dx and also to check on the Memorial Tile

[Kaliber in reply to dockam]

Heaven on earth .. afaic. There’s others., but Ventura is in there solid.

[Scout4answers]

Run Baby Run

Coco and I got our first shots this weekend. Sorry you had to go through so much pain to inspire us.

[hopeful1956 in reply to Scout4answers]

Glad you both got your 1st shot. Was it Shingrix? Is it free in the US? It's free in Canada for 65+.

[dockam in reply to Scout4answers]

youtu.be/Y1D3a5eDJIs?si=oWW...(Not working as expected?)

Scarred for life🤣

[Sailing-Todd in reply to dockam]

Ouch!

[hopeful1956 in reply to dockam]

How awful. Pain from shingles can last for years.

[Kaliber in reply to dockam]

Yikes ….

[dockam in reply to Kaliber]

tenor.com/view/im-a-monster...

[Kaliber in reply to dockam]

lol …. It’s not enuf with your plate already filled to overflow is it. You are handling it too well …. Let’s throw on some of the “ awful scabs “ see how he handles that . Dang … seems like they pop out on us old guys too often. Seems like the drugs and strain we put on our bodies for cancer treatments causes them to pop up too. No doubt a causative effect .

I get little minor breakouts ….. I just pour lighter fluid on mine and and light it .. and stab them out with an ice pick. rotflol. Disclaimer: Just kidding, this is intended as a humorous interlude and nothing to do real life. Do not , ever , use an ice pick or lighter on your or anyone’s body.

Dang dooooode.. tell that junk to get outta dodge ( it won’t listen of course but you might feel better ).

❤️❤️❤️

[j-o-h-n in reply to Kaliber]

to Mr. Kal from your Pal,

Thanks for the "danger" warnings but "Dolly" my blow up doll already forbids me to carry an ice pick or a cigarette lighter on my person. In fact I can't even wear trousers with metal zipper teeth (fly) and must use button trousers instead. She's afraid of getting pricked by my metal teeth when we're dancing real close (when my wife is at work).

Good Luck, Good Health and Good Humor.

j-o-h-n

[Kaliber in reply to j-o-h-n]

Rotflol …. Just get one of those bicycle tire repair kits and your worries are over ….just say’in.

[j-o-h-n in reply to Kaliber]

Geez oh Golly, sounds like a lot of work just to cover up my metal zippers.. I'll stick to the buttons and the ditty I sing to the tune of Stormy Weather...

Good Luck, Good Health and Good Humor.

j-o-h-n

[Kaliber in reply to j-o-h-n]

Is she related to that other , famous in the news, Stormy ? Lol

[j-o-h-n in reply to Kaliber]

I assume you mean Storm Cloud Jill Biden, PHD

Good Luck, Good Health and Good Humor.

j-o-h-n

[Kaliber in reply to j-o-h-n]

lol ….❤️❤️❤️

[dockam in reply to Kaliber]

Yea, LoL - My cup runneth over😜

youtu.be/TPlJd3m2K5Q?si=q-T...(Not working as expected?)

Crazy sh*t getting hit with Shingles now when my immune system was maybe weaker during all those 39 chemos

I'm still so grateful to still be here come H*ll or High Shingles

Yea, no worries, I ain't gonna Light em up 😂\

youtu.be/tEXlWgMOtqc?si=zN_...(Not working as expected?)

QoL on

[Kaliber in reply to dockam]

Are you still working full time during the week ? I’ll bet that stuff on your shoulder drives you crazy while working if you are. Probably all the time. Man, you are one tough hombre buddy …

❤️❤️❤️

[dockam in reply to Kaliber]

The office is open 4 days/week and twice per month - 5 days

Seeing pts gets mind off the dang Shingles, over night can be crazy

youtu.be/lcIK3akktLU?si=5sc...(Not working as expected?)

[Kaliber in reply to dockam]

Impressive buddy …. Maybe keeping on working takes your mind off “ everything “ , that’s good therapy. Plus you get those Ventura and theatre breaks too. ( no better place to reflect on life and recharge your psyche than Ventura ). Looks like you have it dialed in nicely my brother … good stuff.

❤️❤️❤️

[dockam in reply to Kaliber]

I still really enjoy seeing my pts esp the ones that have been with the office for 20 yrs💙

And also thekiddos, with whom I'm a big goofball😜

Did a trip to Ventura on Friday, I placed a stone for a gent who passed from PCa on 04/23/24😭

The ZERO rep told me about him

Imma do a post about it

Beer Me

[Kaliber in reply to dockam]

Looking forward to seeing it.

❤️❤️❤️

[j-o-h-n]

Shingles = Chickenpox...Unfortunately yours looks more like Cockpox........

Good Luck, Good Health and Good Humor.

j-o-h-n

[dockam in reply to j-o-h-n]

Dang and I had protection too😜

[lcfcpolo]

Great idea on the 840.2 mile walk. My starting PSA was 1311 but you have me thinking. Good luck to you sir.

[dockam in reply to lcfcpolo]

Mahalo Brother, here's the Virtual Walk website that I got a ton of wonderful courses from theconqueror.events/all-cha...

Last Oct I completed 552.2 miles to match PSA from 10/13/14

QoL on

Hike On

552.2 miles for 9th yr #stageivpca

[lcfcpolo]

What an incredible website. I do hope to walk the South Downs Way in England but some truly epic walks to choose from. Keep on walking my friend.