powerful health habits to delay biological aging

[myamic]

I wanted to share this podcast with all. It is from Dr. Rhonda Patrick. She has a Phd in biochemistry.

you can go to her site and sign up...foundmyfitness.com

The podcast episode is #086. If you have time listen to the whole episode. It is about a hour.

Minute 45 is interesting as she talks about how vigorous exercise helps with metasatic free flowing cells as the exercise helps physically kill them.

please use this podcast to enlighten yourself to different protocols and expand your knowledge...and please check with your doctors if you decide to try any of this

[MorningtonCrescent]

thanks for posting, that was very interesting.

[PELHA]

yes! Look up this study.

Red

[j-o-h-n in reply to PELHA]

Best Health Habit: "Don't get sick"........

Good Luck, Good Health and Good Humor.

j-o-h-n

[Purple-Bike]

This is good stuff thanks for posting.

[Tony666]

I also enjoyed it. Thanks!

[Mgtd]

Maybe I am doing something wrong but when I go to the site and search for 086 I am able to see it without paying money. Is this how it works?

[myamic in reply to Mgtd]

You can get upgraded membership...the aliquot if you want