Exercise for those of you that may be more challenged

[Scout4answers]

This was inspired by a reply to a post I did on benefits of exercise by Wagscure259

Worth a try as the benefits look to be substantial especially for cancer patents.

youtube.com/watch?v=M1CzSAm...(Not working as expected?)

[Nusch]

Just did it - you gave me a good start in the new day, many thx.

[Hidden]

Thanks for sharing. Good information for my husband who has bone mets and is unable to do weight bearing exercise

[Rickmartin1948]

Goodstuff Scout4answers, I also just did it, thnaks

[wagscure259]

This is a link to the originator of the nitric oxide dump exercise regime Dr Zach Bush: youtu.be/PwJCJToQmps(Not working as expected?)

Here is a link to where Dr Bush explains a little more about the benefits of doing this program:youtu.be/0gaA_uqHIh0(Not working as expected?).

Now you are encouraged to breathe through your nose while doing these and work your way up to 20 repetitions as tolerated. I have repeatedly asked Dr Bush and Joseph Mercola who promotes these exercise to provide any studies specifically measuring nitric oxide level production. However, for those compromised it does provide a quick total body exercise program which can be performed 3xday by most people where you are advised to wait at least 2 hours between sessions to allow for nitric oxide levels to be restored