Turned 64 today with #stageivpca, diagnosed at 57.

[dockam]

Hey gang,

Managed to do 64 miles in May, with the finale of a 5 miler round trip with an elevation gain of 1327 ft.

Haven't been to Hawaii due to COVID-19, thats where I usually go for Memorial weekend.

That's my hiking buddy/bestie, who also did 64 miles this month for me 😊

Have a Dexa bone scan on June 1st and hopefully no bone density issues.

Fight on Brothers

Randy

[Hidden]

Happy 64, you amaze me always . Good luck on the dexa ..wonderful smiles !😎mahalo🤙🏽

[dougnola]

Wonderful inspiration! Keep on moving! DougNOLA. ✌️

[Karmaji]

64 miles easier when downhill....I reach top 2500 m with lift then run down...Do not get entangled with Chinese 100 milers in snow...a sad story

[treedown]

That's great keep it up Randy!

[timotur]

Awesome mileage Randy, you two are looking good. Good luck on your dexa scan. Let us know how it goes. Had mine last week, have lost 11% bone density in two years since diagnosis, so need to srep up the calcium regimen.

[GoBucks]

What a great bday ride!

[Spyder54]

Happy 64th Randy !!! You continue to inspire. My brother is in Maui this week. So much post Covid demand that rental cars are $400/day. Everything booked 100%. Hopefully it relaxes in time for your next visit. btw: He was turned back to Cali as they didnt accept his Walgreens Covid Negative test. Had to buy a last min roundtrip to San Fran. Take the new reqd Covid test and return next day. He lives in Detroit. What a cluster!! Hawaii travellers be forewarned. Added $1,500 to his trip cost.

[Turt713171 in reply to Spyder54]

Same scenario for a friend

[Healthynurse]

Good, just keep moving its all a process, I am not so keen on the it but that's all we can do is the next right thing whatever that is for you. blessings on your journey.

[Dachshundlove]

Happy 64 Randy—you’ve touched so many people in your years on this forum, so I can only imagine the impact of your legacy in the rest of your big life of the 64 other years.

[spencoid2]

I try to bike every day. I go to get the mail 6 days a week which is a 3.5 mile round trip with a little over a 1000 ft elevation gain and a few really steep slopes over 13 percent. i could never make it anymore without my e-assist bike. Hopefully the biking will be enough and i can forget about trying to find a place for my Bowflex which is in storage

i hope to be able to do some longer rides when we go trailer camping.

[Haniff]

Happy Belated Birthday 🎉 🎉🎉 Bro

Wow great pic

Great job with the mileage 💪

Take good care and all the best ❤️

Haniff

[MateoBeach]

Well done sir! Semper Fi.

[Zzzgott]

I'm in the same boat IV PCA @67 but I wouldn't of even tried 64 miles except on my EBIKE.

[TwilightZone]

Holy Smoke!! Keep this routine up for as long as you can!!

[erjlg3]

Happy Birthday Randy!! Celebrate the GIFT of YOU 🙂🌻🤗🙏