Secrets of Urinary Incontinence from a Support Group Member

[Darryl]

What do you all think about this? Should we make more videos with guys in our support groups? youtu.be/TKqd80fa6RY(Not working as expected?)

[tallguy2]

This is good. I have had stress incontinence issues since my RP 7 years ago. I know what triggers it (usually walking, other forms of exercise, and alcohol). Male "guards" may always be my friend but I am willing to give these suggestions a try. Yes, please ask other PCa guys to share their ideas. Thanks you.

[Graham49]

Thanks for this Darryl, very useful. I can't quite make out the exercise type Chris does 400 times a day. Is it Kegel? It almost sounds like Aikido?

[Darryl Partner in reply to Graham49]

Kegels

[Istomin]

Very useful, both the large number of kegels and the added step.

[j-o-h-n]

Great video... Cris...

I wish to share these two sayings scrawled on the wall in men's rooms.....

"No matter how you dance or prance the last few drops go down your pants."

"If you shake it more than two or three times you're playing with it."

Good Luck, Good Health and Good Humor.

j-o-h-n Thursday 10/24/2019 5:21 PM DST

[dadzone43]

This is _real_. This is authentic. This reminds us that we are our own experts because only we know our bodies. Thank you.

[rocket09]

Thanks very much. I am going to give it a try. Sounds really positive.