Pingshuia

[Urunstoppable]

Has anybody tried this yet? I’ve been doing this for about two weeks and I really like the exercise. It looks very simple but you must focus. Give it a try and see how you feel.

youtu.be/YARCKKFAIzk(Not working as expected?)

[Hidden]

Aaahhhh.. very nice.... so peaceful . Thank you .

[Hidden]

We just followed the video. Now we will try to do it 100 days in a row. We felt instant chi.. perfect for anyone at any age or ability ..Enlightening ..Thanks

[Urunstoppable in reply to Hidden]

It just gets better - everyday you can feel the Chi surging. Don't give up. Stay strong and keep believing.

[Hidden in reply to Urunstoppable]

The power of minimalism and simplicity is fantastic.. If every APC guy and partner did this everyday a lot of troubles and ailments could improve. I saw Jack Lalaine at 80 something saying “ just keep moving “ ..After this pingshuai. video , we watched a gi- gong master..These methods and principles are helpful to anyone that practices.

[Hidden in reply to Urunstoppable]

Thank you

[Hidden]

Day two . Hamstrings were sore . I ve just got the double bounce on #5 down .. practice makes perfect... I’m off in an hour to do some body scans..with a clear head.. Pingshuai now for 98 more days ...feels great .

[Urunstoppable]

Thanks for sharing. It’s all about the rhythm. The rhythm of life, the rhythm of your body all makes sense. You only have 98 more to go – just imagine how you’re going to feel. You’re going to feel fantastic

[Hidden in reply to Urunstoppable]

Know I know why you are urunstoppable !

[Urunstoppable]

Thanks for sharing. It’s all about the rhythm. The rhythm of life, the rhythm of your body all makes sense. You only have 98 more to go – just imagine how you’re going to feel. You’re going to feel fantastic

[Hidden]

Day three and feeling more in touch already . Was maybe dipping yo low and legs were sore . We are working on it. This is just what I’ve been looking for . Thanks Master Lee & thank you for sharing. 🌵scott