Hi. I've practiced walking and sitting meditation most days since college; about thirty years. But now, I feel I need something else; something different without going extreme. I thought yoga might be helpful for flexibility, strength support and stress reduction. Also, when I was starting out in prostate cancer work, the then head of MSKCC urology (now deceased) Dr Fair, was a yoga enthusiast and encouraged his patients to practice. (He was also an early supporter of Malecare). Mostly, though, I just want something I can do with my body indoors at 5AM without waking up the rest of my family. I don't have much time to take classes so I am looking at online classes....all seem so different. Any suggestions?