Adult ADHD Support

Focusing Aid Suggestions

Hi O! Wondering if anyone has suggestions for focusing aids (podcasts, online radio stations, youtube channels) that can help me get moving with my to-do list? I had been binging on a couple things (like old episodes of 'How Clean is Your House' or classic vinyl stations) but appreciate some suggestions for when those don't work anymore. Thank you! :)

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I have the same problem. Especially, this week. We’ve been “snowed in” for almost a week. No school for kids and teachers/staff. I work in a school and am SO ready to go back! I definitely need a routine! I just downloaded an app called ATracker. It is customizable and once set up, shows you where you spend your day/time in a pie chart or calendar. It’s been a little tedious to set up, but I think this will show me where I am wasting time and falling down ADHD traps. My husband was happy I downloaded it since my ADHD is very noticeable right now.

I feel your pain! Let me know how you’re doing.

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I use essential oils. Also How To ADHD on YT is great.

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I love Jess. #TeamBrain

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I just looked this up, thank you! Great videos.

I just watched one about running out of meds, and one about being diagnosed as an adult, and I cried at both :___(

Guess I needed that today!

:)

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