Hello everyone with ADHD.
It is very difficult for me to concentrate on something. I cannot start working. Watch a course or lecture or something else. I can't start, because on a subconscious level I understand that it hurts me a lot. I can’t focus on things that are not very interesting to me for a long time. For example a movie. I share two states: when I'm interested and when I'm not. When it's interesting, it's cool, but what to do in those moments when it's not interesting? For me to endure, to wait is the worst that can be.
I want to ask you for advice, friends, on how to learn to endure without feeling like expecting that now your head will explode if you don’t do anything: don’t move, don’t get up or some other action.
Maybe someone has already found out? Because I am not here and I do not know how to study further. Learning is based on concentration, which I don't have, and I think I can never learn anything.