Many years ago I suffered from severe depression and managed to get through it.
I had another episode about five years ago but didn't seek help and had a nightmare 12 months.
Unfortunately due to a recent situation the feeling of despair, terror and endless thoughts of nightmare scenarios running through my head have returned.
Now not eating or sleeping properly and am acting as if everything is fine on the surface. I've made an appointment with my doctor to seek medication to help get through this time as I can't go on as it is.