I hope everyone is feeling good. I went to my doc this last Wednesday and he has given me some help with my depression but in all honesty when i was talking to him i felt that i was talking to a brick wall, i felt that he certainly did not understand depression. A question i would like to ask you, my friends is, has anyone experienced " Sleep Paralysis" the other night i woke up, during the night and even though i was awake i just could not move, i tried to open my eyes and i could not do it, i wanted to shout but i couldn't. To be honest it terrified me and i went to bed last night full of fear and trepidation. It has happened to me once before but that was ages ago. Apparently this can happen to people under stress or who are depressed, can anyone help me has it occurred to anyone else and if so how did you handle it.
Best wishes, Pete