I would like all your tips and tricks to cut back on alcohol
drink less: I would like all your tips and... - Women's Health
drink less
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Animalcrazy
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wobblybeeAdministratorPioneer
🙂You’ll probably find good info and advice on a specific group. Type ‘drink free’ in the searchbox (top right)
What helped me:Don't keep booze in the house. Take up sports/exercise
Hang out with friends in daytime activity only with an allowance of perhaps once a week to the pub.
I'm, not perfect but am doing much better. Also, regular yoga helped me be a bit caring to my body about its wellbeing.
Also, a prescription for naltrexone may be subscribed for alcohol urge suppression. It will just disagree with your stomach if you drink anyway.
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