Body shakes

[Stephxo2217]

Anybody else experience shaking throughout there body??

[Mipton]

Yes !! Hormones !! Usually wakes me up during the night .

[Stephxo2217 in reply to Mipton]

How do you calm them down?

[Mipton in reply to Stephxo2217]

Well for me it's a case of trying slow breathing.... deep breath in and slow exhale. Have a go and see if that helps. X My GP said it is a symptom of hormonal imbalance.