I am 47 having weight 102kgs.can u suggest me the remedy?

[m-bhoumik]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, pl. check ur body mass index to know whether u r in normal/overweight/obesity/severe obesity category.If u r in Overweight or early obesity category u can do regular exercise n take balanced diet. For severe obesity,u can consult an obesity specialist for expert advice.