i m 56.struggling to loose30kilos.tried almost everything.on insuline.can any one help?

[godrej]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW IF U R IN THE NORMAL RANGE/OVERWEIGHT/OBESE/SEVERELY OBESE CATEGORY. REGULAR EXERCISE WITH DIET RESTRICTION CAN TAKE CARE OF OVERWEIGHT AND EARLY OBESITY. FOR SEVERE OBESITY,ONE HAS TO CONSULT AN OBESITY SPECIALIST FOR SURGICAL OPTIONS. GET A MASTER HEALTH CHECK DONE. EXERCISE REGULARLY AND AVOID HIGH CALORIE FOOD. EAT BALANCED DIET, INCLUDE MORE FRUITS AND VEGETABLES AS ADVISED BY UR DIABETOLOGIST /GENERAL PHYSICIAN. KEEP HEALTHY SNACKS AVAILABLE.

[Hidden]

better avoid surgical option.

[godrej in reply to Hidden]

OK

[smit]

if you r from delhi, go to my dieticien she is really gud, she s in vikas puri, her name is sonia narang

[godrej in reply to smit]

DEAR SMIT,COULD U PLZ SEND ME E MAIL OR CONTACT NO OF SONIA OR URS.

[obesityfoundationindia Weight Loss & Obesity Ind]

You havent mentioned your height and weight. You could call the Obesity foundation india (non-profit orgn) obesity helpline 98410 411 41 for any queries. Its confidential

[ilamparithi]

visit : facebook.com/loseweightcoim...

[lostmonk]

tried everything but not the correct dietary supplimment nutrition. contact me if u r serious & want to change ur life its still not late. mail [e-mail] or call 8420036405

[floradeint]

It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop [phone] Mr.Viney

[godrej]

thanx a lot friends.i joind dr shikha sharmas diet plan but after 3 months there is no benefit.i m extremely sad n frstratd.please HELP.