how can i improve my will power to reduce my weight i m 36 year old n 98kg woman i know what is wrong for my weight but cant control eating

[binny23]

[ilamparithi]

visit facebook.com/loseweightcoim...

[namboo]

Dear, I am also in the same category. I tried to reduce eating through fasting on one meal, two meals and the entire day. Then I joined a naturopathy centre and could fast upto

seven days! Problem is even after coming back the craving returns. This can be overcomby patient and regular practice. Regards.

[binny23 in reply to namboo]

thanks namboo its really good to know people like me but don't know how to improve my willpower thanks anyway

[bcbsenthil]

Dont worry about that.....dont go for any products for reducing weight. lets make it simple with your daily expense

1. Morning Have little walk briskly ( if possible )

2. by the time 8.30 am to 9.30 am have warm water ( 400 ml ) mixed with honey . This will make not feel hungry for 3 hours maximum....honey is also good for health....

3. avoid oily foods.

4. Dont consume rice foods.

5. Go for wheat foods all time..

6. Evening have some furits or vegetables

7. night again a brisk walk before having dinner ( not after dinner )

8. within a month u will see the difference

for any clarification mail me at [e-mail]

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, u have not mentioned ur height,so, pl. check ur body mass index to know whether u r obese or severely obese.If u r severely obese, u can consult obesity specialist for surgical options. Regular exercise and balanced diet is essential. While u r shopping itself,choose the right foods. Always, have healthy snacks ready for snack time. Try and eat favourite foods in moderation. U have to make a firm decision not to increase weight, remember the health problems that may arise . Think of all the benefits of exercising and wise eating. Surely, u can!

[binny23 in reply to admertradhika]

thanks i will try

[octavio]

Hi, am octavio and was weight was 140+. i reduce to 124 and then realized i need to reduce more weight. remember am a chef and i love food. i started to control food but it was not easy. so i decided to walk out when ppl serve food. i do not attend any parties or dine out. how i am 109 kgs and am looking forward to reduce to below 100 by this month end. i know its a tough ask but i set my goal. i cycle 30 kms a day sometime i cycle 60 kms. thats to break my regular habit. i don't take in sugar or any sweets. just stick to wheat, oats and veg's food. if you are really interested to reduce weight i will mail you a secret recipe of a drink that could help you reduce weight. you can make it at home and the cost of ingredients is not more than 20 IRS.

[TANIESHA in reply to octavio]

hi octavio i would really appeciate if u cld send me ur recipe at [e-mail] as m luking forward to reduce my weight after my babies.hope to hear frm u thank you

[aana in reply to octavio]

hi Octavio i will be very thankful if you share your secret recipe.i want to know that i want to reduce 30 kg so 6km walk per day is ok for that you can send recipe at [e-mail]

[Aaloo in reply to octavio]

hi octavio,

Really motivated to read your comments on reducing weight loss and willpower. This is absolutely true that without willpower you cannot achieve anything in this world. I am 45 years old male and height is 5'7" and now my weight is 86 kg four months ago my weight was 93 kg. I am regularly taking lemon in lukewarm water and its already two months over. I would really appreciate if you could mail me your secret recipe at [e-mail]

Alok

[binny23]

pls octavio i will appreciate if u could help me in my weightloss journey pls send me the recipe of that drink thanks

[Slender]

Guys ! Listen pls don't use Herbalife! You will get back double of what you lost. If you still choose to use it , face the consequences

[smit in reply to Slender]

yes slender, i m also of the same opinion, the weight comes back the moment u stop using these products

[Slender]

Healthy way to lose weight is to eat healthy foods in moderate amounts and exercise or walk for 30 minutes daily. More important , take your mind off this weight loss tamasha! There are better things in life, pursue ur career, do social service, meet relatives , look after your parents and serve them ,all these activities will give you immense pleasure.

[veerasteed]

LOSE WEIGHT NOW ASK ME HOW..? i"m working in health & nutrition company. "OBESITY & FAT CREATE WILL BE MORE PROBLEMS" 1.Heart attack. 2.B.p. 3.Cancer. 4.Sugar. 5.Stroke. 6.Blood cholesterol. 7.Knee pain. 8.Back pain. Reduce weight & fat immediately, we here to help you. No exercise , No medicine without missing your food. Ask me How..? contact No: 08925266445