i'm 26 yr old but my weight is 78 kg. how i can reduce it?

[sure001]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, U HAVE NOT MENTIONED UR HEIGHT. FIRST, CALCULATE UR BODY MASS INDEX . THEN GET A MASTER HEALTH CHECK DONE ALONG WITH THYROID FUNCTION TEST. START UR REGULAR EXERCISE, ANY FORM OF EXERCISE THAT SUITS UR LIFESTYLE. WALKING, JOGGING, SWIMMING, CYCLING. AVOID HIGH CALORIE FOOD. EAT BALANCED DIET TO BE HEALTHY.