my weight is 62 kgs & height 5ft 4 inch in want to reduce more than 5kgs weight

[sonam7]

[admertradhika Weight Loss & Obesity Ind Volunteer]

UR IN THE NORMAL HEALTHY RANGE ACCORDING TO UR HEIGHT N WEIGHT. MODERATE EXERCISE AND BALANCED DIET CAN MAKE U MORE ENERGETIC AND WILL HELP IN MAINTAINING WEIGHT.

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your ideal weight is, as a female, 58. you can reduce this excess weight of 4kg with balanced nutrition food, with low in carbohydrate, fat, sugar, salt and rich in fiber, protein and sufficient water. get in to active and exercise oriented life style.