i am 42 and my weight is 74kg please suggest me
need to reduce 12kg: i am 42 and my... - Weight Loss & Obe...
need to reduce 12kg
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sweety--
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2 Replies
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Hi. Whats your height? Also do you have any medical problems such as thyroid, joint pains etc?
admertradhikaWeight Loss & Obesity IndVolunteer
CHECK UR BODY MASS INDEX,ONLY THEN U WILL KNOW HOW MUCH TO REDUCE. AGE IS NOT GIVEN IMPORTANCE. GET A MASTER HEALTH CHECK DONE, AND START UR EFFORT FOR WEIGHT REDUCTION AND MAINTAINING WITHOUT ANY INCREASE. CUT DOWN ON HIGH CALORIE FOOD, WALK FOR 30 MINS, AND BE ACTIVE.
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