what are the best techniques for fat loss?

[arya2]

[SimoneHU HealthUnlocked]

Hi there, I noticed you never got a reply here... The simplest formula for weight loss is to exercise more, eat less and healthier food . But you probably already know that! I think the biggest challenge is to actually change your eating hobbits and keep motivated. What do you think?

If you have tried something since posting this, please share with the community: healthunlocked.com/weightlo...

[Greenbean1968]

hi its hard to excercis when got athirets all over and bad depression and anxiety and feeling down and l do not like my self or my boday .lam fed up with doctors as they gaive me me slimming pills and make me bloatimg