1.Start exercise
This is the most important thing.
You should increase your physical activities.
Start walking, cycling, running.
Go to the gym.
2. Change your diet
It vegetables and fruit, avoid bread, junk food, sodas and beer.
3. Reduce stress
Try to relax.
4. Sleep well
At least 8 hours.
5. Reduce calorie intake
Intake less calories.
Reference: bit.ly/weight-loss-only-jus...
Losing weight is very simple. If you take less than 900 calories a day, you may lose weight. If you want to lose 1 pound of body fat, you need to consume less than 510 calories per day.
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Indeed it does!!
I have witnessed this first hand. Thank you for sharing!
