Hi I'm new to the group. Basic profile is I'm female, got young kids and not able to go gym so do my exercise at home and I'm wanting to start doing bodyweight exercises. I wondered if someone might be able to advise?
I figured I'd start with planks and pushups, to build muscle in my arms, but I can only hold a half plank for about 15-20 seconds (on my knees) can't do a full one yet. And I can't do a single push up, even when on my knees. I do them leaning against the wall sometimes (I read that those with no arm strength can start like that) but I'm not really improving at all. I've been doing this on and off for about a month now. Any advice?
(Also pull ups aren't an option as I can get the bar)