Spain2002

[Spain2002]

I’ve put 5stone on in 3 years I’m a emotional eater just can’t get going’

[Minniewinny 5 stone Maintainer]

Great to have you join us Spain2002

Welcome and enjoy the forum...

I know you will be well encouraged and supported on here..

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Post - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

We'd love to know how you found us...?

Cheering you on to reach your goals 🎉🎉🎉

[Hidden]

Hi Spain2002 yes welcome! I am an emotional eater too and find avoiding stress helps me but easier said than done I know. You have made a start and you will gets lots of support and encouragement her so I wish you well

[Spain2002 in reply to Hidden]

Yes I’m now not like ing how I feel 👅

[rachiegirl Restart Oct 2023]

Hi Spain2002. I'm an emotional eater too so understand. It can help to write about the feelings that you want to eat on instead of eating on them. Also distraction really helps too - doing something else for 30 minutes while the cravings die down. Hope this helps x