Today has been an eat everything in sight day..

[LillyPop22]

No explanation needed really.. Don't even want to work out the calories..

[EllaMidlands]

Hi. It happens to everyone. I would t bother working out calories . I would just start again tomorrow and cut back a little bit. 🤞

[LillyPop22 in reply to EllaMidlands]

I gave up after getting to over 2000..

[IndigoBlue61]

Do you think maybe you are trying to be too strict and not eating enough LillyPop22 ? Be kind to yourself, you are still early on you journey, it gets easier with time I promise 😊

[LillyPop22 in reply to IndigoBlue61]

I'm not sure because I don't know what I need D:

[Salcheq 1kg]

Do you use the Daily Diaries LillyPop22? Great for advice and ideas, and seems to keep me more on track, even if I go a bit off plan.

Anyway, forgive yourself straight away, and someone on here said once willpower is a muscle, it gets better with practice. So everytime you maybe don't quite get it right and start again, your willpower muscle is getting stronger.

[LillyPop22 in reply to Salcheq]

If it's getting stronger then why do I keep making mistakes?

[lucigret]

Hello LillyPop22

I have had an awful day today - it happens - just start again tomorrow.

nhs.uk/Livewell/weight-loss...

Following my PM with you, this is where to go to work out your BMI, scroll down through it and you will come across it. It is easy enough to do

Well done for posting to ask for help

Good luck

[LillyPop22 in reply to lucigret]

it sucks..

I know my BMI but not how many calories I should be having..

[Minniewinny 5 stone Maintainer]

Another fresh day to move forwards with tomorrow...

Cheering you on 🎉🎉🎉

[LillyPop22 in reply to Minniewinny]

Thank you

[Janecad 1 stone]

Hi LillyPop

Awful day.... but you're still here and posting and that means a lot.

New day , new start tomorrow 🌷

[wa2un7 Maintainer]

Put it behind you and start again tomorrow🙂

[maralo]

I feel your pain I had that yesterday - ate my own huge body weight in M&S biscuits. Onwards and upwards!