followed the instructions and, as I knew, I'm classed as obese, no surprise there. must admit to being a little confused though. I thought my 12 week plan was based on 1400 a day. when I did my bmi it says I need a lot more calories than I thought I'm allowed.can you clarify this for me?
my bmi: followed the instructions and... - Weight Loss Support
my bmi
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majorcagirl
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2 Replies
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That's the number of calories that you need to maintain your current weight, depending on how active you are. My BMI calculator output says between 2100 and 2800. So, if I can stick to 1400, instead, I'll be burning kilos nicely!
thank you.
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