I need a diet plan which doesn't include salad or jacket potatoes. It has to be low fat, low sugar and low gluten Any suggestions out there?

[freekyeater]

[mitzymoo]

Hi

Check out gluten free recipes there are 1000s till you find some you like and do the test on this site to see how many calories you need to stick to for loosing weight and hopefully you can marry the two together!

If not it should be easy to tweek

Hope it helps, take care and good luck. We are all here to help so don't be afraid to ask for help

[un1corn]

Hi new guy here. give this site a go.

nhs.uk/Tools/Pages/5aday.aspx

It was recommended to me by the dietitian at my surgery.

It might help.

Good Luck

un1corn