Cbt

[deltec]

Cbt any boday taking cbt with the nhs is so could coment

[doglover1973]

Hi deltec. I've had six half hour sessions of private CBT while waiting for help from the NHS .. It was very useful in terms of managing fear & anxiety generally. I'm hoping for tinnitus specific CBT from the NHS but whether it's available or not I don't know.

[deltec in reply to doglover1973]

Do u have hearing loss regards deltec

[doglover1973 in reply to deltec]

Yes. Moderate high frequency loss in my left ear and profound high frequency loss in my right. T louder in the right ear . Do you have hearing loss?

[deltec in reply to doglover1973]

Yes I worked on the roads using jack hammers etc do u find achol makes ur tinnitus worse

[doglover1973 in reply to deltec]

I don’t drink very much. Just a glass here & there.

[deltec in reply to doglover1973]

Do u find it makes ur tinnitus worse if u drink achol

[deltec in reply to doglover1973]

What job did or do u for a living I’m 56 years old how old are u regards deltec

[doglover1973 in reply to deltec]

Hi deltec. I used to work with children but I gave up several years ago due to health problems. You can work out how old I am from my username 🙂

[deltec in reply to doglover1973]

How did there say u lost ur hearing

[doglover1973 in reply to deltec]

Still waiting to find out .. GP syas it might be acoustic neuroma .

[deltec in reply to doglover1973]

Do u smoke

[doglover1973 in reply to deltec]

No. I try to live as healthily as possible .

[deltec]

Iv been doing cbt with Debbie featherstone seeing very good results in deed highly recommend it thanks deltec

[doglover1973 in reply to deltec]

How did you find her? Does she do tinnitus specific cbt? Thanks.

[Yogachamp in reply to doglover1973]

HiI am going to try this CBT too with Debbie , have you taken the 12 week or 6 ? Thanks

[deltec in reply to Yogachamp]

Hi again I did the 12 week course and it has made a lot of difrence have u got a hearing problem I got mine working on the roads using jack hamers etc

[Yogachamp in reply to deltec]

Thank youYes I have I wear hearing aids but have done for over ten years so can’t understand why T just started. I will enrol on course with Debbie though as need help dealing with this

[deltec in reply to Yogachamp]

How do u sleep are u still drinking achol or smoking thanks deltec

[Yogachamp in reply to deltec]

I don’t drink much anyway & I believe it makes T worse . & don’t smoke

[deltec in reply to Yogachamp]

Are u sleeping ok

[Yogachamp in reply to deltec]

When I go to bed I just try deep breathing to relax & then usually manage to fall asleep , but I wake up more often then I used to . I’m the morning my head & ears are the worst hissing noises from my ears & ringing in my head . What’s your like in the morning s. & did you always wear ear protectors in your job but still get this .

[deltec in reply to Yogachamp]

Yes we wore ear protection but never had any in the 80swating for industrial hearing to get in rich and I v got a solo eyed on my case to

[deltec in reply to deltec]

Some days it doesn’t bother me at all

[Yogachamp in reply to deltec]

Oh right must be lot of people affected with it from that then, How is yours when you wake up & how long have you had it ?

[deltec in reply to Yogachamp]

3 years when I wake off and on Cnut is working thow

[Yogachamp in reply to deltec]

Thank you for your advise . I am going to do the CBT myself

[rabbits65]

Do you do your cbt on the telephone? Please. Or in person

[deltec]

I did cbt with Debbie using zoom I recommend the course regards deltec

[deltec]

Yes Debbie dose cbt for tinnitus and it works

[Irishsmile in reply to deltec]

Hi, where can I contact Debbie? Please can you advise..

[deltec]

Look for the e -tinnitus Debbie featherstone in goole