First week with tinnitus

[ianlionheart]

My first post so thought I'd just write!

Just started experiencing ringing in my ears 4 days ago. Saw a doctor and I'm getting my ears cleared. I'm a tad worried though, it's not easy to get used to!

There are some sounds on YouTube I've listened to that sound similar to the ringing that stop it for around 10 seconds, then it comes back.

There's also exercises online like head rubbing and ear popping that are supposed to help.

How's everyone's experience with this?

[Colleen_The_BTA]

Hello Ianlionheart and welcome to the British Tinnitus Association forum.

Do feel free to ask any questions, I hope that you find this a helpful and supportive place to help you manage your tinnitus.

We have some resources that you might like to check out in addition to our home here:

tinnitus.org.uk (information and support details)

takeontinnitus.co.uk (free tinnitus management programme)

If you’d like to sign up to receive ‘Focus’, our new free monthly e-newsletter, you can sign up at tinnitus.org.uk/forms/conta...

Helpline 0800 018 0527 (Monday-Friday 9am-5pm) (outside the UK you can call [phone])

We also have a webchat facility should you feel more comfortable chatting to us in this way.

Kind regards

Colleen

[heavy-glow]

My experience is I find no relief from anything. 3 years in and I am just about getting used to it and can sleep again. Everyone’s experience is different. I hope it goes away for you. Good luck.