Exercise and T

[Joeb17]

Yesterday done chair exercise every time moved head up and down then side to side

My T went like moving the volume up and down by the time season over T through the roof it seened the more exercise I did the worse the T was.

[Vibe19]

It depends on the exercise. I find swimming it is not noticeable at all - pilates it is a real challenge. I figure I need to do the neck and balance exercises and T will calm down at some stage......

[Joeb17 in reply to Vibe19]

Is your T not that bad when your swimming because of the noise of the water because when I have a shower I can hardly hear mine having a shower is the only time I’m free of my T have tried to find on line sound that match having a shower so then I can play it through head phones but have had no luck.

[Vibe19 in reply to Joeb17]

Swimming is the sound of water & constant movement For balance. I have a shower sound on the free white noise app I use - but no where near as good as getting a shower - I think other senses come into play besides the sound - i.e. Sensation of water landing on skin.

[Joeb17 in reply to Vibe19]

What is the free white noise app you use

[Vibe19 in reply to Joeb17]

White noise by tmsoft.com

Just free version - can upgrade to have more options - I find it helps with concentration but not sleep

[Joeb17 in reply to Vibe19]

Thanks have downloaded it running shower works now I just have to find the best volume

[Lindsay6]

Mine does that just moving my head day to day , sadly