Went to age uk today there was a lot of talking going on then bingo being called out using a Mike by to time I got back to my flat my tinnitus levels were really loud they’re still high now and I am having trouble hearing the tv just hope the levels will go down soon will try mindfulness meditation before I go to bed hope it work as I have been trying it every day for about two years now but just can’t get it to work have even been on a course has any body tried it and if so has it worked
John