I am in a bit of a panic state - I just walked into a store, and the alarm went off as I walked in right next to my ear. Im trying to calm down, but that was over an hour ago. Im terrified at what this might do. RIght now it seems louder already.
XOXO
Aww bee,
I can imagine how you are feeling and that will also add to a spike.
Have a glass of something nice and a relaxing bath and hope no big spike from it.
If you get a spike maybe Prednisalone will help.
..we are here for you...lots of love glynis
Hi Glynis, still trying to calm down. Is Prednisolone for a spike? Its one of those things that when they go off, my heart flutters and luckily Im far enough way, but walking right inside for it to go off inches from my ear! It was so horribly loud. I don't wear ear plugs out anymore, as I had been coping better, but this was just too much. XOXO
Hi Bee
I had an experience with an alarm a few months ago. It went off in the place i was in and I panicked straightaway. It was so loud but I was OK the next day. I just got caught up with my anxiety, Its so difficult not to worry but like Glynis says it just makes it all worse. I'm trying to stay calm myself right now cos having a bad day so I know how hard it is.
Hope you get some sleep and feel OK tomorrow.
Georgia xx
Hi Bee so sorry to hear of your bad experience its awful when it happens I do hope it calms down my tinnitus is up to day and I had to vent my anger and shouted at my tinnitus keep you chin up Bee Love David
thank you David, yes, I hope it calms down too. I haven't gotten this nervous in some time about it. I will try to keep my chin up - Its so annoying. XOXO
HANG IN THERE. 
worse tinnitus spike ever
panic attack and signed off work
NHS hearing aid driving me mad !!!
A traffic jam in a city in my head day and night.
