I think I need to change my request to ask for people's nominations for most informative nutritional guide without any spin... just facts which I can tailor to my specific requirements?
I'd like a go to resource to refer back to as I just can't remember everything 🤯 but nothing too scientific please 🙏
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McCance and Widdowson’s Composition of foods integrated dataset (CoFID)
McCance and Widdowson’s 'composition of foods integrated dataset' on the nutrient content of the UK food supply.
McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021
McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021: user guide
McCance and Widdowson's composition of foods integrated dataset
McCance and Widdowson's composition of foods: old foods
The link includes the user guide, and two spreadsheets – the main data and an “old foods” supplement. They require you to have some sort of spreadsheet software such as Excel or Mac Numbers, installed.
This is a useful reference book, but it is getting old and creaky now. The references are old too. I would always double check the author's conclusions on anything and everything. It contained info on some potentially useful supplements that I had never heard of before. If it interests you I'd suggest buying a second-hand one.
😉 I'm adding what I can to my library request list and then buying others second hand where possible.... I need to re-educate as everything about my diet has drastically changed in the last 18 months, feeling well now but don't want to miss out some vital things with the new regime 🤗
I would go with the latest books because nutrition research is rapidly evolving and you’ll find possibly conflicting and outdated information in older books.
Fair point, and the vit/min content is dropping in most whole foods...I just don't want a book that tells me all about processed food as I don't touch it, I'm keen to learn about unadulterated ingredients
The population seemed far healthier when rationing was in force 🙄 all gone downhill since then it seems.
Keen to just have simple and nourishing... I think the Amish have a much better relationship with food... perhaps I should look into that 😉
Straight nutritional fact, wholefoods and interaction rather than spin or recipe nutrition? But not too intense highbrow (I've not been to Uni so guessing that could go beyond my depth) I've got a few requests in with the library to find my level, though quite a limited range
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