Insomnia

[Doris11]

Morning everyone 😊 I had my Levo was increased by 25mcg from 75mcg. So spreading it out to 100mcg every other day just to be sure! I am feeling less sleepy by day which is great but can’t sleep at night! The last four nights have been awful 😞

I have also started taking B-right!

Just wondering if increase can make you feel a bit jittery?

Many thanks

[SeasideSusie Remembering]

Doris11

Did you start taking both the increase in Levo plus the B Right at the same time? We shouldn't make two changes at once, we should only make one and give things time to settle before making another change. That way we know what causes any difference/reaction/etc.

When do you take the B Right? B vitamins should be taken no later than lunchtime, this is because they can be stimulating and taken later in the day can affect sleep.

[Doris11 in reply to SeasideSusie]

Just started B-right a few days ago! Ha ha and levo over a fortnight ago 😌 right will stop vits xx

[SlowDragon Administrator]

Adding B complex can make you feel wired for first few days ….it should settle